wellness journal.

As summer draws to a close the weather begins to cool and the humidity drops. Autumn is a good time to prepare for the winter months to...

fine lines wrinkles loss of structural integrity dehydration/ lack of moisturiser dryness pigmentation redndess/ becoming more sensitive...

Our Skin Cycle explained and the gut-skin connection

This month on the wellness journal, we discuss why it is so important to not miss your SPF Step in your skincare routine.

The inflammageing process happens to a degree as we age due to the loss of built-in antioxidant defence systems, however, is exacerbated...

The 5 principles I follow not only for my skin health, but for overall health and a positive mindset.